Hi
i have a question about Cardio vs Fat Buring. i am 6 Foot 5, and 230lbs. i want to lose some weight. i normlly
do 30 min of Cardio/Fat Burning. When i do cardio the machines suggest that i have a hart rate of 142When i use Fat Burner it suggest that i have a hart rate of 115. Why is there such a diffreance in hart rates? Which is better? What about nutrition suppliments? Does anyone have any suggestions or tips?
i have a question about Cardio vs Fat Buring. i am 6 Foot 5, and 230lbs. i want to lose some weight. i normlly
do 30 min of Cardio/Fat Burning. When i do cardio the machines suggest that i have a hart rate of 142When i use Fat Burner it suggest that i have a hart rate of 115. Why is there such a diffreance in hart rates? Which is better? What about nutrition suppliments? Does anyone have any suggestions or tips?
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Los Angeles
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Re: A Question about Cardio vs. Fat Burning
Wed, August 8, 2007 - 10:08 PMYour target heart rate has to do with the cardiovascular condition that you are in. Based off of your age, sex, and weight the machine will calculate a baseline recommendation. Keep in mind that no 2 people are the same. Next time you workout ask the fitness manager or one of the certified personal trainers for a fitness assesment. This is free at every 24 hour fitness, just be sure to get it done b4 your workout.
