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<feed xmlns="http://www.w3.org/2005/Atom" xmlns:taxo="http://purl.org/rss/1.0/modules/taxonomy/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:dc="http://purl.org/dc/elements/1.1/">
  <title>24 Hour Fitness's topics - tribe.net</title>
  <link rel="alternate" href="http://24hourfitness.tribe.net/threads/atom" />
  <subtitle>Tribe.net. Local Connections</subtitle>
  <entry>
    <title>A good rate-what is yours?</title>
    <link rel="alternate" href="http://24hourfitness.tribe.net/thread/ad24c129-6c1d-4972-a679-11df9d18c1b5" />
    <author>
      <name>CatherineSlinkyRose</name>
    </author>
    <id>http://24hourfitness.tribe.net/thread/ad24c129-6c1d-4972-a679-11df9d18c1b5</id>
    <updated>2008-06-27T08:09:50Z</updated>
    <published>2006-08-02T03:43:46Z</published>
    <summary type="html">&lt;div&gt;Hi
&lt;br/&gt;
&lt;br/&gt;I am thinking of joining 24 hr Fitness (all clubs all days) and have heard that negotiating rates is key.
&lt;br/&gt;I want to pay about 30 a month, no fees or just one 79 fee. at the molst.  Is this reasonable?
&lt;br/&gt;
&lt;br/&gt;what are others paying?
&lt;br/&gt;(besdes the big lump fee)&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://24hourfitness.tribe.net"&gt;24 Hour Fitness&lt;/a&gt;
			- 3 replies
		&lt;/div&gt;</summary>
    <dc:creator>CatherineSlinkyRose</dc:creator>
    <dc:date>2006-08-02T03:43:46Z</dc:date>
  </entry>
  <entry>
    <title>sacramento area workout buddy?</title>
    <link rel="alternate" href="http://24hourfitness.tribe.net/thread/463c30f5-ca89-4b17-ae09-d1fac1fb10f4" />
    <author>
      <name>Israel</name>
    </author>
    <id>http://24hourfitness.tribe.net/thread/463c30f5-ca89-4b17-ae09-d1fac1fb10f4</id>
    <updated>2008-01-02T18:24:47Z</updated>
    <published>2008-01-02T18:24:47Z</published>
    <summary type="html">&lt;div&gt;anyone in sac area looking for a workout buddy?
&lt;br/&gt;
&lt;br/&gt;i work out mon/tues/wed/fri, 4ish... either at fulton/hurley, arden/fair oaks, or sunrise.
&lt;br/&gt;&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://24hourfitness.tribe.net"&gt;24 Hour Fitness&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>Israel</dc:creator>
    <dc:date>2008-01-02T18:24:47Z</dc:date>
  </entry>
  <entry>
    <title>'Fit' shouldn't add 3 pounds</title>
    <link rel="alternate" href="http://24hourfitness.tribe.net/thread/7b234509-92ee-45bf-9139-ceab1b6da546" />
    <author>
      <name>devilgrl</name>
    </author>
    <id>http://24hourfitness.tribe.net/thread/7b234509-92ee-45bf-9139-ceab1b6da546</id>
    <updated>2007-08-09T05:23:10Z</updated>
    <published>2005-07-11T06:02:31Z</published>
    <summary type="html">&lt;div&gt;Someone answer this for me please.
&lt;br/&gt;
&lt;br/&gt;I started running one mile a day about 2 months ago.  I initially gained 3 pounds and I still have not lost one pound.  I even cut out the soda and fast food.  I'm getting really discouraged.
&lt;br/&gt;
&lt;br/&gt;Frustated Sandy&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://24hourfitness.tribe.net"&gt;24 Hour Fitness&lt;/a&gt;
			- 2 replies
		&lt;/div&gt;</summary>
    <dc:creator>devilgrl</dc:creator>
    <dc:date>2005-07-11T06:02:31Z</dc:date>
  </entry>
  <entry>
    <title>Personal Trainer Packages: How Can I Negotiate A Better Price?</title>
    <link rel="alternate" href="http://24hourfitness.tribe.net/thread/bdcaffda-87f9-4967-9969-c3231a55fad3" />
    <author>
      <name>Jah_B</name>
    </author>
    <id>http://24hourfitness.tribe.net/thread/bdcaffda-87f9-4967-9969-c3231a55fad3</id>
    <updated>2007-08-09T05:14:50Z</updated>
    <published>2006-04-24T04:58:14Z</published>
    <summary type="html">&lt;div&gt;I'm interested in purchasing a 10 pack of personal trainer sessions from my local 24 Hour Fitness (I'm already a member).
&lt;br/&gt;
&lt;br/&gt;The current price is $569 for 10 (1 hour) sessions.
&lt;br/&gt;
&lt;br/&gt;Is the base price ($569) negotiable?
&lt;br/&gt;What percentage of the base price goes to the club and what percentage goes to the trainer?
&lt;br/&gt;Does 24 Hour Fitness ever offer discounts for a block of 1 hour sessions?
&lt;br/&gt;
&lt;br/&gt;What (if anything) should I ask the salesperson to knock off the base price?
&lt;br/&gt;
&lt;br/&gt;Thanks for any help you may provide.&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://24hourfitness.tribe.net"&gt;24 Hour Fitness&lt;/a&gt;
			- 3 replies
		&lt;/div&gt;</summary>
    <dc:creator>Jah_B</dc:creator>
    <dc:date>2006-04-24T04:58:14Z</dc:date>
  </entry>
  <entry>
    <title>A Question about Cardio vs. Fat Burning</title>
    <link rel="alternate" href="http://24hourfitness.tribe.net/thread/c228d024-f423-44bd-8110-469e4645ccb6" />
    <author>
      <name>bigblackBOY</name>
    </author>
    <id>http://24hourfitness.tribe.net/thread/c228d024-f423-44bd-8110-469e4645ccb6</id>
    <updated>2007-08-09T05:08:10Z</updated>
    <published>2007-07-19T09:12:29Z</published>
    <summary type="html">&lt;div&gt;Hi 
&lt;br/&gt;i have a question about Cardio vs Fat Buring. i am 6 Foot 5, and 230lbs. i want to lose some weight. i normlly
&lt;br/&gt;do 30 min of Cardio/Fat Burning. When i do cardio the machines suggest that i have a hart rate of 142When i use Fat Burner it suggest that i have a hart rate of 115. Why is there such a diffreance in hart rates? Which is better? What about nutrition suppliments? Does anyone have any suggestions or tips?&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://24hourfitness.tribe.net"&gt;24 Hour Fitness&lt;/a&gt;
			- 1 reply
		&lt;/div&gt;</summary>
    <dc:creator>bigblackBOY</dc:creator>
    <dc:date>2007-07-19T09:12:29Z</dc:date>
  </entry>
  <entry>
    <title>Van Ness Location Partner needed</title>
    <link rel="alternate" href="http://24hourfitness.tribe.net/thread/06a7dad8-5bd1-444c-bb3f-d80149a4d2ac" />
    <author>
      <name>codyinnebr</name>
    </author>
    <id>http://24hourfitness.tribe.net/thread/06a7dad8-5bd1-444c-bb3f-d80149a4d2ac</id>
    <updated>2007-07-13T22:00:39Z</updated>
    <published>2007-07-13T22:00:39Z</published>
    <summary type="html">&lt;div&gt;I am looking for a workout partner, I just need someone to push me and to make me accountable, and I will do the same for them, male female I don't care, prefferably not a total beginner but hey even that might work,  I lift more than I do cardio, but my goals aren't health related, my goals are to just look better! &lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://24hourfitness.tribe.net"&gt;24 Hour Fitness&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>codyinnebr</dc:creator>
    <dc:date>2007-07-13T22:00:39Z</dc:date>
  </entry>
  <entry>
    <title>Gym etiquette</title>
    <link rel="alternate" href="http://24hourfitness.tribe.net/thread/cf6e097f-0f32-4071-9a14-ae477d6be92c" />
    <author>
      <name>Mike</name>
    </author>
    <id>http://24hourfitness.tribe.net/thread/cf6e097f-0f32-4071-9a14-ae477d6be92c</id>
    <updated>2007-05-04T22:15:53Z</updated>
    <published>2006-06-06T21:03:23Z</published>
    <summary type="html">&lt;div&gt;Last night at the gym I was surprised because it was Monday night and there was actually a little bit of room to walk around. I was even more surprised when I saw that this one chest machine that ALWAYS has a body on it was open. I thought, "I'll just use it until someone bugs me for it". Sure enough, I did one set and a some guy comes up with the usual "heyhowmansessyagah" -- only he didn't even bother to say it out loud, he just sort of stood there and mouthed it. I just said "go ahead and take it" and walked away. Behind me, I heard him say, "Aw, ya give up that easy??" Huh? "Give up"? Like I was supposed to fight him for it? 
&lt;br/&gt;
&lt;br/&gt;On the next machine I tried to use, I got as far as putting the pin in the weight stack when some amped-up woman dashed up with "D'YAVALOTMORESETS???" I looked at her, thought for a second, and said "Um...three?" She scurried away. Or so I thought. I hadn't quite sat down on the machine this time when some other dude pounced. "Heyhowmansessyagah". I shook my head. "Just take it", I said. The guy seemed baffled -- "Yer done??". I couldn't get away from there fast enough, but in my haste I heard wired chick dash back up, "Oh you're done?? You're done already??!!" I wonder if they wound up fighting each other for the goddamn thing. 
&lt;br/&gt;
&lt;br/&gt;I guess I shouldn't be too surprised by any of this. Think about it -- why do people go to the gym? For themselves. That's the overriding mentality -- narcissism, selfishness. Who cares about you -- it's all about me. &lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://24hourfitness.tribe.net"&gt;24 Hour Fitness&lt;/a&gt;
			- 7 replies
		&lt;/div&gt;</summary>
    <dc:creator>Mike</dc:creator>
    <dc:date>2006-06-06T21:03:23Z</dc:date>
  </entry>
  <entry>
    <title>Hi               Anyone in L.A. Calf?</title>
    <link rel="alternate" href="http://24hourfitness.tribe.net/thread/27b38cee-336c-4fe9-bffb-4339be6bf6c6" />
    <author>
      <name>bigblackBOY</name>
    </author>
    <id>http://24hourfitness.tribe.net/thread/27b38cee-336c-4fe9-bffb-4339be6bf6c6</id>
    <updated>2007-05-02T07:04:07Z</updated>
    <published>2007-05-02T07:04:07Z</published>
    <summary type="html">&lt;div&gt;Hi, 
&lt;br/&gt;i just joined this tribe. Is there anyone in LA Calf here?
&lt;br/&gt;
&lt;br/&gt;
&lt;br/&gt;bigblackBOY&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://24hourfitness.tribe.net"&gt;24 Hour Fitness&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>bigblackBOY</dc:creator>
    <dc:date>2007-05-02T07:04:07Z</dc:date>
  </entry>
  <entry>
    <title>workout buddy wanted</title>
    <link rel="alternate" href="http://24hourfitness.tribe.net/thread/5d7d0912-7f47-42c0-902a-aee38bd8d4f3" />
    <author>
      <name />
    </author>
    <id>http://24hourfitness.tribe.net/thread/5d7d0912-7f47-42c0-902a-aee38bd8d4f3</id>
    <updated>2007-01-08T20:43:16Z</updated>
    <published>2007-01-08T20:43:16Z</published>
    <summary type="html">&lt;div&gt;seeking workout buddy in the sacramento area.  mon/tues/fri, 4ish... at fulton/hurley, arden/fair oaks or citrus heights.&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://24hourfitness.tribe.net"&gt;24 Hour Fitness&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator />
    <dc:date>2007-01-08T20:43:16Z</dc:date>
  </entry>
  <entry>
    <title>Sea Otter Race</title>
    <link rel="alternate" href="http://24hourfitness.tribe.net/thread/b258d0a4-aba1-4d25-b312-9ef556019c17" />
    <author>
      <name>dro</name>
    </author>
    <id>http://24hourfitness.tribe.net/thread/b258d0a4-aba1-4d25-b312-9ef556019c17</id>
    <updated>2006-12-31T21:48:16Z</updated>
    <published>2006-12-31T21:48:16Z</published>
    <summary type="html">&lt;div&gt;Just a quick note to let you know that the Sea Otter Classic is coming up. 
&lt;br/&gt;This year's race will be April 12-15, 2006. For more information go to http://www.seaotterclassic.com 
&lt;br/&gt;
&lt;br/&gt;I am planning on racing it again this year, and will need some riding partners to do some training rides with. In addition to these training rides I might do a race or two in the Sacramento area -check it out here: http://www.tbfracing.com
&lt;br/&gt;
&lt;br/&gt;Drop me a line if you are interested in riding or racing or if you have any suggested rides / races I should consider here near the San Francisco Bay Area.
&lt;br/&gt;
&lt;br/&gt;The best way to contact me is to email me directly: isidro.lends@gmail.com
&lt;br/&gt;
&lt;br/&gt;cheers &amp;amp; happy new year!&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://24hourfitness.tribe.net"&gt;24 Hour Fitness&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>dro</dc:creator>
    <dc:date>2006-12-31T21:48:16Z</dc:date>
  </entry>
  <entry>
    <title>Need men in the room!</title>
    <link rel="alternate" href="http://24hourfitness.tribe.net/thread/7a4ea7ee-1514-472e-a95a-34c662aeaf8b" />
    <author>
      <name>shaipuppy</name>
    </author>
    <id>http://24hourfitness.tribe.net/thread/7a4ea7ee-1514-472e-a95a-34c662aeaf8b</id>
    <updated>2006-06-24T20:34:17Z</updated>
    <published>2005-10-25T04:35:21Z</published>
    <summary type="html">&lt;div&gt;Any guys in San Francisco this is your invite to come to my kickboxing classes. It's cardio kickboxing, no contact, but you sweat your ass off and really get a good cardio workout. It's fast, furious, and kinda dancy too. Great place to check out the ladies (they kick ass) and just about the only class where I encourage you to YELL and go uber-macho!  
&lt;br/&gt;
&lt;br/&gt;It's a challenge, but it works. 
&lt;br/&gt;2nd &amp;amp; Folsom Mondays, Wednesdays and Fridays at 12 noon. 
&lt;br/&gt;Market &amp;amp; Church Sundays at 11:00am. &lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://24hourfitness.tribe.net"&gt;24 Hour Fitness&lt;/a&gt;
			- 2 replies
		&lt;/div&gt;</summary>
    <dc:creator>shaipuppy</dc:creator>
    <dc:date>2005-10-25T04:35:21Z</dc:date>
  </entry>
  <entry>
    <title>gym buddy</title>
    <link rel="alternate" href="http://24hourfitness.tribe.net/thread/247208cd-9ed8-4222-8937-98be230e8d03" />
    <author>
      <name />
    </author>
    <id>http://24hourfitness.tribe.net/thread/247208cd-9ed8-4222-8937-98be230e8d03</id>
    <updated>2006-06-24T20:32:09Z</updated>
    <published>2006-04-11T00:01:29Z</published>
    <summary type="html">&lt;div&gt;i use the gym on market street near the castro and need a gym buddy.  we could work out together or just meet afterwards.  i usually go during the day.&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://24hourfitness.tribe.net"&gt;24 Hour Fitness&lt;/a&gt;
			- 4 replies
		&lt;/div&gt;</summary>
    <dc:creator />
    <dc:date>2006-04-11T00:01:29Z</dc:date>
  </entry>
  <entry>
    <title>ru down wit supa dupa fly ?</title>
    <link rel="alternate" href="http://24hourfitness.tribe.net/thread/9a94914c-5e6b-406a-a324-f44e820961e4" />
    <author>
      <name>dro</name>
    </author>
    <id>http://24hourfitness.tribe.net/thread/9a94914c-5e6b-406a-a324-f44e820961e4</id>
    <updated>2006-06-24T06:32:00Z</updated>
    <published>2006-06-24T06:32:00Z</published>
    <summary type="html">&lt;div&gt;do you have a remix copy of missy elliot's "the rain" from her supa dupa fly album that I could get?...or know where I could get it? ( i just heard it in a stip club and i loved it....no, no, no...it's all good, i was there with my wife)&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://24hourfitness.tribe.net"&gt;24 Hour Fitness&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>dro</dc:creator>
    <dc:date>2006-06-24T06:32:00Z</dc:date>
  </entry>
  <entry>
    <title>Rate The SF Gyms</title>
    <link rel="alternate" href="http://24hourfitness.tribe.net/thread/bfff3eff-a3e0-4280-a2c3-b3ddffab7a78" />
    <author>
      <name />
    </author>
    <id>http://24hourfitness.tribe.net/thread/bfff3eff-a3e0-4280-a2c3-b3ddffab7a78</id>
    <updated>2006-04-12T23:58:12Z</updated>
    <published>2006-04-12T20:07:56Z</published>
    <summary type="html">&lt;div&gt;I'll be in SF and staying near Geary and Van Ness.  What are the best 24 HR Ft, the worst, the prettiest, and the DIRTIEST?&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://24hourfitness.tribe.net"&gt;24 Hour Fitness&lt;/a&gt;
			- 1 reply
		&lt;/div&gt;</summary>
    <dc:creator />
    <dc:date>2006-04-12T20:07:56Z</dc:date>
  </entry>
  <entry>
    <title>come dance &amp;amp; help raise some $ for the leukemia society wednesday april 5th @ club shine</title>
    <link rel="alternate" href="http://24hourfitness.tribe.net/thread/7d9f4ba2-a26f-4f84-b885-4a76d15a685b" />
    <author>
      <name>dro</name>
    </author>
    <id>http://24hourfitness.tribe.net/thread/7d9f4ba2-a26f-4f84-b885-4a76d15a685b</id>
    <updated>2006-04-04T21:16:15Z</updated>
    <published>2006-04-04T21:16:15Z</published>
    <summary type="html">&lt;div&gt;come spend happy hour with us at shine and help raise some $ for the Leukemia Society.
&lt;br/&gt;
&lt;br/&gt;For details check out the eVite:
&lt;br/&gt;
&lt;br/&gt;this wehttp://www.evite.com/pages/invite/viewInvite.jsp?event=UKNHIQGEYZXUIIWSLAJZ&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://24hourfitness.tribe.net"&gt;24 Hour Fitness&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>dro</dc:creator>
    <dc:date>2006-04-04T21:16:15Z</dc:date>
  </entry>
  <entry>
    <title>Leukemia Fundraiser</title>
    <link rel="alternate" href="http://24hourfitness.tribe.net/thread/e61e9a22-1d87-43a8-b590-c45838794ddb" />
    <author>
      <name>dro</name>
    </author>
    <id>http://24hourfitness.tribe.net/thread/e61e9a22-1d87-43a8-b590-c45838794ddb</id>
    <updated>2006-03-11T17:34:29Z</updated>
    <published>2006-03-11T17:34:29Z</published>
    <summary type="html">&lt;div&gt;Hi there! 
&lt;br/&gt;
&lt;br/&gt;I am helping to raise funds for The Leukemia &amp;amp; Lymphoma Society's Make Cures Happen campaign. I'm dedicated to helping stop leukemia, lymphoma, Hodgkin lymphoma and myeloma from taking more lives. My participation in the Sea Otter Classic (www.seaotterclassic.com) 19 mile mt. bike race is in honor of all individuals who are battling blood cancers. These people are the real heroes on our team, and we need your support to cross the ultimate finish line - a cure! 
&lt;br/&gt;
&lt;br/&gt;Please make a donation to support my participation in Make Cures Happen and help advance the Society's mission. 
&lt;br/&gt;
&lt;br/&gt;To donate, go to: www.active.com/donate/mchsvmb/isidro
&lt;br/&gt;
&lt;br/&gt;I hope you'll visit my web site often. Be sure to check back frequently to see my progress. Thanks for your support! 
&lt;br/&gt;
&lt;br/&gt;Isidro Alvarez 
&lt;br/&gt;Mortgage Consultant / Owner 
&lt;br/&gt;Castillo Financial ---A fully bilingual mortgage company--- 
&lt;br/&gt;
&lt;br/&gt;www.castillolends.com 
&lt;br/&gt;Your dream. Our purpose. &lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://24hourfitness.tribe.net"&gt;24 Hour Fitness&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>dro</dc:creator>
    <dc:date>2006-03-11T17:34:29Z</dc:date>
  </entry>
  <entry>
    <title>Favorite and Least Favorite Clubs?</title>
    <link rel="alternate" href="http://24hourfitness.tribe.net/thread/5ebc19b9-beec-4494-bbdd-ca2c86e1f511" />
    <author>
      <name>thegeorgeman</name>
    </author>
    <id>http://24hourfitness.tribe.net/thread/5ebc19b9-beec-4494-bbdd-ca2c86e1f511</id>
    <updated>2006-02-02T08:27:13Z</updated>
    <published>2005-01-29T00:02:49Z</published>
    <summary type="html">&lt;div&gt;Santa Cruz, Santa Rosa, San Jose at Hillsdale, and San Francisco on Potrero are some of my favorites because they all have a pool, spa, dry sauna, and steam room, good classes, and the latest equipment. Meanwhile, those smaller clubs that have started closing early on weekend nights are uncool, it's not always 24 hours everywhere.&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://24hourfitness.tribe.net"&gt;24 Hour Fitness&lt;/a&gt;
			- 4 replies
		&lt;/div&gt;</summary>
    <dc:creator>thegeorgeman</dc:creator>
    <dc:date>2005-01-29T00:02:49Z</dc:date>
  </entry>
  <entry>
    <title>After your workout get a massage....</title>
    <link rel="alternate" href="http://24hourfitness.tribe.net/thread/d50418cd-6cc5-489e-a562-0e4dbd038a87" />
    <author>
      <name>ShekinahLove</name>
    </author>
    <id>http://24hourfitness.tribe.net/thread/d50418cd-6cc5-489e-a562-0e4dbd038a87</id>
    <updated>2006-01-23T09:05:32Z</updated>
    <published>2006-01-23T09:05:32Z</published>
    <summary type="html">&lt;div&gt;Imagine yourself lying down in a safe warm space......comfortable and ready to be pampered after a hard workout....now This time is all about your relaxation...you dont even have to lift a finger. 
&lt;br/&gt;Just let yourself relax and recieve healing massage and energywork. It can be light and soothing, faster and more energetic, deeper and more therapeutic, or a combination of all of those things. 
&lt;br/&gt;I offer a Unique blend of massage therapy, with energywork, combining eastern and western modalities of bodywork. 
&lt;br/&gt;About the therapist: Essene yoga teacher, Trained with over 735 hours in Swedish, Deep Tissue, Shiatsu, Reflexology, sports massage, pregnancy massage, and have 7 years experience with Reiki/energywork. 
&lt;br/&gt;Often I blend together many different styles in a session to give a well rounded holistic experience, but single styles can be requested as well. 
&lt;br/&gt;
&lt;br/&gt;I'm professional, and use proper draping for comfort and safety. All of my massage is THERAPEUTIC AND ABSOLUTELY NONSEXUAL. I see clients of all ages, races, backrounds, genders, bodytypes, etc...This is a safe space for you. 
&lt;br/&gt;
&lt;br/&gt;I receieved my advanced certification from the Sonoma College Advanced Massage Therapy Program, in San Francisco under some of the best teachers that the Bay Area (and I beleive around the country) has to offer. 
&lt;br/&gt;
&lt;br/&gt;
&lt;br/&gt;So come in, let go, and let yourself sink into deep relaxation, and let all those tensions from work and daily life go.... 
&lt;br/&gt;
&lt;br/&gt;Shalom Namaste 
&lt;br/&gt;
&lt;br/&gt;John 
&lt;br/&gt;(p.s.-Shiatsu can be done outcall..but all other modalities incall, unless you have a table) &lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://24hourfitness.tribe.net"&gt;24 Hour Fitness&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>ShekinahLove</dc:creator>
    <dc:date>2006-01-23T09:05:32Z</dc:date>
  </entry>
  <entry>
    <title>Check out my spin class!</title>
    <link rel="alternate" href="http://24hourfitness.tribe.net/thread/ff5d22ae-83ea-4000-86eb-903e5b425f5c" />
    <author>
      <name>dro</name>
    </author>
    <id>http://24hourfitness.tribe.net/thread/ff5d22ae-83ea-4000-86eb-903e5b425f5c</id>
    <updated>2006-01-22T23:59:25Z</updated>
    <published>2006-01-22T23:59:25Z</published>
    <summary type="html">&lt;div&gt;Come check out my 24 Cycle Spin class!
&lt;br/&gt;
&lt;br/&gt;My regular schedule is:
&lt;br/&gt;* Thrs 7pm @ Church &amp;amp; Market (Near Castro)
&lt;br/&gt;* Sat 5pm @ Potrero
&lt;br/&gt;* Sun 10am @ Church &amp;amp; Market
&lt;br/&gt;
&lt;br/&gt;I also sub *A LOT* so either go find me at http://www.24hourfitness.com/html/clubs/find_club/ and click every  club in the city .... or ... drop me a line at isidro_lends@yahoo.com so I can add you to my list of 30 regulars who love my classes. Either way, you need to come check out my class!
&lt;br/&gt;
&lt;br/&gt;Why do they love my classes...? I would say they love my classes for three main reasons.
&lt;br/&gt;1. It is a tough work out 
&lt;br/&gt;2. The music is varied and very inspiring
&lt;br/&gt;3. I encourage you to push yourself with out me trying to be a "wanna-be drill sargent"
&lt;br/&gt;
&lt;br/&gt;My class meets all levels of riders...seriously from beginners to hard core riders .. .all have enjoyed my classes and have gotten great work outs.
&lt;br/&gt;
&lt;br/&gt;Hope to see you there!
&lt;br/&gt;Isidro&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://24hourfitness.tribe.net"&gt;24 Hour Fitness&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>dro</dc:creator>
    <dc:date>2006-01-22T23:59:25Z</dc:date>
  </entry>
  <entry>
    <title>New at this</title>
    <link rel="alternate" href="http://24hourfitness.tribe.net/thread/593c5abb-6191-4f95-82b2-9a52764a76f3" />
    <author>
      <name>kangol_kidd</name>
    </author>
    <id>http://24hourfitness.tribe.net/thread/593c5abb-6191-4f95-82b2-9a52764a76f3</id>
    <updated>2005-07-20T19:12:42Z</updated>
    <published>2005-07-20T19:12:42Z</published>
    <summary type="html">&lt;div&gt;Just looking for some advice on weight training routines and diet/supplements.  Just joined 24, so I'm pretty new at this.  Thanks.
&lt;br/&gt;Gene :)&lt;/div&gt;
				&lt;div&gt;
			posted in
			&lt;a href="http://24hourfitness.tribe.net"&gt;24 Hour Fitness&lt;/a&gt;
			- 0 replies
		&lt;/div&gt;</summary>
    <dc:creator>kangol_kidd</dc:creator>
    <dc:date>2005-07-20T19:12:42Z</dc:date>
  </entry>
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